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	<title>Climbing Thoughts</title>
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	<description>by Ricardo Belchior</description>
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		<title>Climbing Thoughts</title>
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		<title>Self belayed climbing @ Cabo da Roca</title>
		<link>http://ricardofb.wordpress.com/2009/11/01/self-belayed-climbing-cabo-da-roca/</link>
		<comments>http://ricardofb.wordpress.com/2009/11/01/self-belayed-climbing-cabo-da-roca/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 14:17:33 +0000</pubDate>
		<dc:creator>ricardofb</dc:creator>
				<category><![CDATA[Ascents]]></category>

		<guid isPermaLink="false">http://ricardofb.wordpress.com/?p=981</guid>
		<description><![CDATA[Solo Climbing  &#8211; Self belayed climbing @ Cabo da Roca

Route: &#8220;Direita&#8221; 100m (L1: 6a / L2: A0 /L3: V) &#8211; Espinhaço &#8211; Cabo da Roca (Portugal)
Time for completing the route: 4h
Gear: 1# rope 80m, 13# friends, 10# stoppers, 14# quickdraws, 3# slings, 1# jumar, 1#Gri Gri, 1# ATC, 8#carabiners with safety, 1# step aider, 1# pulley wheel
Water: 2l [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ricardofb.wordpress.com&blog=1712622&post=981&subd=ricardofb&ref=&feed=1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>Montain friends were stopped from using friends and stoppers</title>
		<link>http://ricardofb.wordpress.com/2009/10/19/montain-friends-were-stopped-from-using-friends-and-stoppers/</link>
		<comments>http://ricardofb.wordpress.com/2009/10/19/montain-friends-were-stopped-from-using-friends-and-stoppers/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:51:21 +0000</pubDate>
		<dc:creator>ricardofb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ricardofb.wordpress.com/?p=950</guid>
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Photo: The shadow of &#8220;Cantaro Magro&#8220;. (One of the most popular places to climb in Serra da Estrela)
 
This last weekend friends of friends and stoppers were stopped from having a climbing meeting in Serra da Estrela (the second biggest mountain in Portugal) by the ICNB (Institute for Nature Conservation and Biodiversity) part of the Portuguese Ministry for the Environment. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ricardofb.wordpress.com&blog=1712622&post=950&subd=ricardofb&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>DWS in Cabo Espichel &#8211; October 2009</title>
		<link>http://ricardofb.wordpress.com/2009/10/12/dws-in-cabo-espichel-october-2009/</link>
		<comments>http://ricardofb.wordpress.com/2009/10/12/dws-in-cabo-espichel-october-2009/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 17:43:37 +0000</pubDate>
		<dc:creator>ricardofb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ricardofb.wordpress.com/?p=921</guid>
		<description><![CDATA[Perfect weather and best water temperatura ever 20º!!
Next some photos of this very nice event.
Climbers in the photos:
     White shorts long hair: Nicolas Favresse
     Red Shorts: Miguel Loureiro
     Blue Shorts: Miquel &#8220;Balboa&#8221;
     Neoprene  Vest: Ricardo Belchior
Photos: Cristiana Matos &#38; Ricardo Belchior
.
 The &#8220;€180&#8243; boat finally got a name: &#8220;ABEL&#8221; 

Next Route: &#8220;Lambujinha Orgásmica&#8221; 7c?










Next Route: &#8220;Sonhos [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ricardofb.wordpress.com&blog=1712622&post=921&subd=ricardofb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://ricardofb.wordpress.com/2009/10/12/dws-in-cabo-espichel-october-2009/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Deep-Water Solo (DWS) Alert</title>
		<link>http://ricardofb.wordpress.com/2009/10/10/deep-water-solo-dws-alert/</link>
		<comments>http://ricardofb.wordpress.com/2009/10/10/deep-water-solo-dws-alert/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 09:53:39 +0000</pubDate>
		<dc:creator>ricardofb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ricardofb.wordpress.com/?p=915</guid>
		<description><![CDATA[
This is a Deep-Water Solo Alert to all people in the Lisbon area.
Tomorrow it is expected that some DWS projects will have their first FA.
Feel free to join us if you come with good vibes.
Contact person: Miguel Loureiro
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ricardofb.wordpress.com&blog=1712622&post=915&subd=ricardofb&ref=&feed=1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<item>
		<title>Memories from a time before digital cameras&#8230;</title>
		<link>http://ricardofb.wordpress.com/2009/09/23/memories-from-a-time-before-digital-cameras/</link>
		<comments>http://ricardofb.wordpress.com/2009/09/23/memories-from-a-time-before-digital-cameras/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 09:10:29 +0000</pubDate>
		<dc:creator>ricardofb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ricardofb.wordpress.com/?p=900</guid>
		<description><![CDATA[
Climber: Ricardo Belchior
FA of &#8220;Ricardo no pais das maravilhas&#8221; 7a+/b in frankenjura &#8211; Germany, 2001

Climber: Victor Viana
Testing sleep in the Hamaca (Espinhaço), 2001

 Climber: Ricardo Belchior / Photo: Eduardo Costa
Snow, sun, rain, wind and a phone call answered while standing on my feet 150m from the ground and only hanging by my little finger&#8230; Vila Nova de Meia &#8211; Spain

Climber: Ricardo Belchior
Caniño del Rei &#8211; El [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ricardofb.wordpress.com&blog=1712622&post=900&subd=ricardofb&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<item>
		<title>Portugal &#8211; China (by bike!!!)</title>
		<link>http://ricardofb.wordpress.com/2009/09/22/portugal-china-by-bike/</link>
		<comments>http://ricardofb.wordpress.com/2009/09/22/portugal-china-by-bike/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 10:08:55 +0000</pubDate>
		<dc:creator>ricardofb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ricardofb.wordpress.com/?p=904</guid>
		<description><![CDATA[You might remember Alexandre from my 2008 summer vacations&#8217; post
http://ricardofb.wordpress.com/2008/09/17/summer-vacations-part-iii/
After already having done  from Portugal to Romenia by bike, he is now starting is trip to China.
I have to say that I am very proud of having such insane friends.
Boa sorte Alexandre 



More info @ http://0emissoes.blogspot.com/
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		<slash:comments>0</slash:comments>
	
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		<title>Mont Blanc / Monte Bianco</title>
		<link>http://ricardofb.wordpress.com/2009/09/16/mont-blanc-monte-bianco/</link>
		<comments>http://ricardofb.wordpress.com/2009/09/16/mont-blanc-monte-bianco/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 20:47:52 +0000</pubDate>
		<dc:creator>ricardofb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ricardofb.wordpress.com/?p=878</guid>
		<description><![CDATA[



 



After this tourist visit I hope to return soon, but this time with a different status  
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://ricardofb.files.wordpress.com/2009/09/dsc_6139m.jpg" medium="image">
			<media:title type="html">DSC_6139m</media:title>
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	</item>
		<item>
		<title>Cime de la Bonette (2.802m) – France</title>
		<link>http://ricardofb.wordpress.com/2009/09/03/cime-de-la-bonette-2-802m-%e2%80%93-france/</link>
		<comments>http://ricardofb.wordpress.com/2009/09/03/cime-de-la-bonette-2-802m-%e2%80%93-france/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:21:22 +0000</pubDate>
		<dc:creator>ricardofb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ricardofb.wordpress.com/?p=868</guid>
		<description><![CDATA[08: 15 am, 15-08-2009
Climb:    Cime de la Bonette (2.802m), According to the French it’s the highest paved road  in Europe, according to the rest of the world it’s the highest paved road in France.
                 Jausiers, 1.213m – Cime de la Bonette, 2.802m
                 [1,589m – 22 km – 6,6%]
Distance &#38; Time: 118 Km – 5:26h
Time going up /down [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ricardofb.wordpress.com&blog=1712622&post=868&subd=ricardofb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://ricardofb.wordpress.com/2009/09/03/cime-de-la-bonette-2-802m-%e2%80%93-france/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ricardofb</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/09/bonette.jpg" medium="image">
			<media:title type="html">Bonette</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/09/bonettenice.jpg" medium="image">
			<media:title type="html">BonetteNice</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/09/bonette_up.jpg" medium="image">
			<media:title type="html">Bonette_up</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/09/bonette_down.jpg" medium="image">
			<media:title type="html">Bonette_down</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/09/dsc_8171m.jpg" medium="image">
			<media:title type="html">DSC_8171m</media:title>
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		<item>
		<title>Monte Zoncolan (1.735m) &#8211; Italy</title>
		<link>http://ricardofb.wordpress.com/2009/08/28/monte-zoncolan-1-735m/</link>
		<comments>http://ricardofb.wordpress.com/2009/08/28/monte-zoncolan-1-735m/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 18:25:39 +0000</pubDate>
		<dc:creator>ricardofb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ricardofb.wordpress.com/?p=851</guid>
		<description><![CDATA[09: 50 am, 10-08-2009
Climb:    Monte Zoncolan (1.735m), one of the steepest paved road climbs in Europe.
                 Ovaro, 525m – Monte Zoncolan, 1.735m
                 [1,210m – 10,50 km - 11,5%]
Distance &#38; Time: 20,10 Km - 1:58h
Time going up /down (only climb): 1:35 - 0:23
Average speed up /down: 6,38 km/h  - 26,35Km/h
Max. speed (GPS) and Max. gradient over 1k: 51,5 Km/h – 19,5%
Conditions: No [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ricardofb.wordpress.com&blog=1712622&post=851&subd=ricardofb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://ricardofb.wordpress.com/2009/08/28/monte-zoncolan-1-735m/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ricardofb</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/08/map_zoncolan.jpg" medium="image">
			<media:title type="html">Map_Zoncolan</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/08/zoncolan.jpg" medium="image">
			<media:title type="html">Zoncolan</media:title>
		</media:content>

		<media:content url="http://ricardofb.files.wordpress.com/2009/08/dsc_7279m.jpg" medium="image">
			<media:title type="html">DSC_7279m</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/08/dsc_7287m.jpg" medium="image">
			<media:title type="html">DSC_7287m</media:title>
		</media:content>

		<media:content url="http://ricardofb.files.wordpress.com/2009/08/dsc_7292m.jpg" medium="image">
			<media:title type="html">DSC_7292m</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/08/dsc_7298m.jpg" medium="image">
			<media:title type="html">DSC_7298m</media:title>
		</media:content>

		<media:content url="http://ricardofb.files.wordpress.com/2009/08/dsc_7307m.jpg" medium="image">
			<media:title type="html">DSC_7307m</media:title>
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		<item>
		<title>Oetztaler Gletscherstrasse (2.822m) &#8211; Austria</title>
		<link>http://ricardofb.wordpress.com/2009/08/24/oetztaler-gletscherstrasse-2-822m/</link>
		<comments>http://ricardofb.wordpress.com/2009/08/24/oetztaler-gletscherstrasse-2-822m/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 15:44:22 +0000</pubDate>
		<dc:creator>ricardofb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ricardofb.wordpress.com/?p=827</guid>
		<description><![CDATA[12:05 am, 6-08-2009
Climb:    Oetztaler Gletscherstrasse (2.822m), the highest paved road in the Alps, the 2nd highest in Europe and the highest road tunnel in Europe.
                 Zwieselstein, 1.434m – Tiefenbach Tunnel, 2.822m
                 [1,388m – 14,33 km - 9,7%]
Distance &#38; Time: 31,80 Km - 2:30h
Time going up /down (only climb): 1:55 - 0:20
Average speed up /down: 7,5 km/h  - 43,0Km/h
Max. speed (GPS) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ricardofb.wordpress.com&blog=1712622&post=827&subd=ricardofb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://ricardofb.wordpress.com/2009/08/24/oetztaler-gletscherstrasse-2-822m/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ricardofb</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/08/map_oetztaler.jpg" medium="image">
			<media:title type="html">Map_Oetztaler</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/08/oetztaler.jpg" medium="image">
			<media:title type="html">Oetztaler</media:title>
		</media:content>

		<media:content url="http://ricardofb.files.wordpress.com/2009/08/dsc_6465m1.jpg" medium="image">
			<media:title type="html">DSC_6465m</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/08/dsc_6510m.jpg" medium="image">
			<media:title type="html">DSC_6510m</media:title>
		</media:content>

		<media:content url="http://ricardofb.files.wordpress.com/2009/08/dsc_6524m.jpg" medium="image">
			<media:title type="html">DSC_6524m</media:title>
		</media:content>

		<media:content url="http://ricardofb.files.wordpress.com/2009/08/dsc_6542m.jpg" medium="image">
			<media:title type="html">DSC_6542m</media:title>
		</media:content>

		<media:content url="http://ricardofb.files.wordpress.com/2009/08/dsc_6547m1.jpg" medium="image">
			<media:title type="html">DSC_6547m</media:title>
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		<media:content url="http://ricardofb.files.wordpress.com/2009/08/tunnel.jpg" medium="image">
			<media:title type="html">Tunnel</media:title>
		</media:content>

		<media:content url="http://ricardofb.files.wordpress.com/2009/08/dsc_6564m.jpg" medium="image">
			<media:title type="html">DSC_6564m</media:title>
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